Some Plant Based Food and A few Lifestyle Changes For Radiant Skin This Summer

Many people go to synthetic chemical-infused products to get healthy and glowing skin. These synthetic ingredient-rich products worsen the skin concern and make a dent in your budget. These heavy creams clog pores, cause acne, and contribute to early ageing. Instead of spending hefty amounts on these synthetic chemicals, it is always a better option to go back to nature. Nature provides us with a healthier option which not only works on the root cause of the problem but also is budget friendly. Alongside that, incorporating a few good habits can make a big difference.

Let us look at the easily available plant-based food that can help you achieve healthy skin.

Pineapple:

Pineapple contains an enzyme called bromelain that supports digestion, lessens inflammation, and helps remove toxins, ultimately giving you clear, shiny skin.

MuskMelon: 

Muskmelon is rich in vitamin C and water, which helps keep skin hydrated, plump, and soft in the dry summer and promotes collagen production.

 Coconut Water:

The electrolytes present in coconut water not only hydrate skin and reduce puffiness but also keep you energetic throughout the day.

Curd:

Gut health is directly proportional to glowing, healthy skin. The more your gut is doing good, the fewer pimples and acne you get. Probiotics in curd help in keeping your gut happy.

Watermelon:

Watermelon has more than 90% water, which hydrates and detoxifies the skin, along with lycopene, which is known for its sun protection quality.

Cucumber:

Cucumber is also known as a natural hydrator, as it contains high amounts of silica, which lowers puffiness and helps improve the skin’s elasticity. Besides being consumed, it is also safe to be directly applied on the skin.

 Leafy Green Veggies:

Kale and spinach-like vegetables are rich in chlorophyll, fibre, and antioxidants, which help you have glowing, pimple-free skin.

 Lemon Water:

Lemon water is a natural detoxifier; it supports easy digestion and leaves you with clear, glowing, healthy-looking skin.

Additionally, you can follow the tips given below for better results:

Start your day with a glass of warm water.

Consume water-based seasonal foods.

Choose a good natural moisturiser, like aloe vera.

Avoid artificial sugar in your diet.

Take proper sleep, and work on stress management.

Exercise for at least half an hour daily.

In a nutshell: Nature has given us many healthy, budget-friendly options for taking care of our skin. There is no need to torture skin with synthetic chemicals and spend a humongous amount of money in the name of skincare. Just be patient and incorporate the abovementioned things and tips, and give yourself healthy, glowing skin.